Stefan Knight 5x750m/1:00r row
3,750m
Meters
13:35.6
Time
1:48.7
Pace
278
Calories
159
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,402m |
| Overall Time | 18:35.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 127 |
February 09, 2018 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,750m | 1:48.7 | 272 | 1236 | 29 | 159 |
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 29 | 143 |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 30 | 156 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 30 | 162 |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 30 | 166 |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 30 | 168 |
| r652m |
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Workout Graph
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