Stefan Knight 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
February 12, 2018 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 23 | 140 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 22 | 129 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 26 | 141 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 23 | 140 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 | 148 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 | 144 |
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Workout Graph
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