Stefan Knight 2x750m/2:00r row
1,500m
Meters
5:31.8
Time
1:50.6
Pace
108
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 9:31.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 116 |
February 13, 2018 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 30 | |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 30 | |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 30 | |
| r563m |
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Workout Graph
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