Stefan Knight 10x0:30/0:30r row
1,388m
Meters
5:00.0
Time
1:48.0
Pace
100
Calories
140
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
February 20, 2018 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 31 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 116 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 142 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 146 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 143 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 151 |
| r1,081m |
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Workout Graph
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