Stefan Knight 3x1000m/2:00r row
3,000m
Meters
11:21.8
Time
1:53.6
Pace
211
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 17:21.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 125 |
February 21, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.8 | 3,000m | 1:53.6 | 239 | 1120 | 27 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | |
| r752m |
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Workout Graph
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