Stefan Knight 3x6:00/2:00r row
4,558m
Meters
18:00.0
Time
1:58.4
Pace
305
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 119 |
February 23, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,558m | 1:58.4 | 210 | 1024 | 23 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 | |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | |
| r769m |
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Workout Graph
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