Stefan Knight 20:06 row
5,079m
Meters
20:06.5
Time
1:58.7
Pace
339
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
February 27, 2018 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 5,079m | 1:58.7 | 209 | 1018 | 22 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
| 20:06.5 | 523m | 2:00.9 | 198 | 981 | 21 |
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Workout Graph
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