Stefan Knight 2:30 row
518m
Meters
2:30.1
Time
2:24.8
Pace
29
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 123 |
March 08, 2018 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.1 | 518m | 2:24.8 | 115 | 696 | 22 | 133 |
| 2:30.1 | 518m | 2:24.8 | 115 | 696 | 22 | 133 |
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