Stefan Knight 10000m row
10,000m
Meters
38:54.6
Time
1:56.7
Pace
684
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 128 |
March 09, 2018 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.6 | 10,000m | 1:56.7 | 220 | 1057 | 24 | 156 |
| 7:42.4 | 2,000m | 1:55.6 | 227 | 1079 | 24 | 144 |
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 24 | 150 |
| 7:48.4 | 6,000m | 1:57.1 | 218 | 1050 | 24 | 155 |
| 7:49.6 | 8,000m | 1:57.4 | 216 | 1044 | 24 | 163 |
| 7:47.2 | 10,000m | 1:56.8 | 220 | 1055 | 24 | 170 |
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Workout Graph
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