Stefan Knight 2:28 row
520m
Meters
2:28.8
Time
2:23.0
Pace
29
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 128 |
March 09, 2018 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 520m | 2:23.0 | 119 | 711 | 21 | 115 |
| 2:28.8 | 521m | 2:22.8 | 120 | 713 | 21 | 115 |
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Workout Graph
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