Stefan Knight 10x2:00/1:00r row
5,455m
Meters
20:00.0
Time
1:49.9
Pace
398
Calories
153
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
March 13, 2018 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,455m | 1:49.9 | 263 | 1205 | 28 | 153 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 131 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 136 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 140 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 148 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 154 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 157 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | 162 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 166 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 168 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 173 |
| r1,544m |
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Workout Graph
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