Stefan Knight v1:00/1:00r...7 row
4,301m
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
143
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
March 19, 2018 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,301m | 1:51.6 | 252 | 1166 | 28 | 143 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 120 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | 134 | |
| r: 1:00 | 201m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | 142 | |
| r: 1:00 | 166m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | 149 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 153 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 151 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 154 | |
| r: 1:00 | 29m | ||||||
| r1,075m |
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Workout Graph
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