Stefan Knight 5000m row
5,000m
Meters
18:24.7
Time
1:50.4
Pace
365
Calories
162
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 126 |
March 20, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 5,000m | 1:50.4 | 260 | 1193 | 28 | 162 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 28 | 148 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 28 | 159 |
| 3:41.2 | 3,000m | 1:50.6 | 259 | 1190 | 29 | 162 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 29 | 168 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 30 | 174 |
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Workout Graph
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