Stefan Knight 30:00 row
7,932m
Meters
30:00.0
Time
1:53.4
Pace
560
Calories
163
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 123 |
March 22, 2018 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,932m | 1:53.4 | 240 | 1124 | 27 | 163 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 | 151 |
| 12:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 26 | 160 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 | 164 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 | 169 |
| 30:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 28 | 174 |
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Workout Graph
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