Stefan Knight 5000m row
5,000m
Meters
19:16.3
Time
1:55.6
Pace
343
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 116 |
April 03, 2018 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.3 | 5,000m | 1:55.6 | 226 | 1079 | 28 | 154 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 | 137 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 28 | 148 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 28 | 153 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 28 | 162 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 28 | 170 |
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Workout Graph
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