Stefan Knight 4x5:00/3:00r row
5,322m
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
159
Heart Rate
| Rest Distance | 1,813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,135m |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 117 |
April 05, 2018 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,322m | 1:52.7 | 244 | 1140 | 27 | 159 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 145 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 27 | 155 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 28 | 161 |
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 175 |
| r1,813m |
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Workout Graph
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