Stefan Knight 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
342
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 126 |
April 06, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 24 | 143 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 138 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 24 | 138 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 22 | 141 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 24 | 146 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 152 |
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Workout Graph
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