Stefan Knight v2500m/2:00r...3 row
6,000m
Meters
22:28.6
Time
1:52.3
Pace
429
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 28:28.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
April 09, 2018 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 6,000m | 1:52.3 | 247 | 1148 | 28 | |
| 9:23.6 | 2,500m | 1:52.7 | 244 | 1141 | 28 | |
| r: 2:00 | 258m | |||||
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 29 | |
| r: 2:00 | 275m | |||||
| 5:34.8 | 1,500m | 1:51.6 | 252 | 1166 | 29 | |
| r: 2:00 | 22m | |||||
| r555m |
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Workout Graph
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