Stefan Knight 6x1000m/1:00r row
6,000m
Meters
22:00.0
Time
1:50.0
Pace
439
Calories
163
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,773m |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 127 |
April 10, 2018 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,000m | 1:50.0 | 263 | 1205 | 29 | 163 |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 149 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | 159 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 30 | 163 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 30 | 166 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 29 | 170 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 30 | 176 |
| r773m |
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Workout Graph
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