Stefan Knight 2:30 row
528m
Meters
2:30.5
Time
2:22.5
Pace
29
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 121 |
April 11, 2018 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 528m | 2:22.5 | 121 | 716 | 22 | 120 |
| 2:30.5 | 528m | 2:22.5 | 121 | 716 | 22 | 120 |
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