Stefan Knight 5000m row
5,000m
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 124 |
April 11, 2018 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000m | 1:56.9 | 219 | 1053 | 22 | 143 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | 132 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 22 | 138 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 22 | 145 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 22 | 149 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 22 | 151 |
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Workout Graph
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