Stefan Knight 5000m row
5,000m
Meters
19:08.6
Time
1:54.8
Pace
347
Calories
147
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 121 |
April 16, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000m | 1:54.8 | 231 | 1094 | 22 | 147 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 23 | 137 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 23 | 142 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 23 | 146 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 22 | 153 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 22 | 158 |
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Workout Graph
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