Stefan Knight v7:00/r...7 row
7,195m
Meters
28:00.0
Time
1:56.7
Pace
491
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,195m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 123 |
April 17, 2018 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,195m | 1:56.7 | 220 | 1056 | 24 | 152 |
| 7:00.0 | 1,776m | 1:58.2 | 212 | 1028 | 18 | 135 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 20 | 141 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 148 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 154 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 159 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 164 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 169 |
| r0m |
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Workout Graph
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