Stefan Knight 5x1500m/1:00r row
7,500m
Meters
28:11.7
Time
1:52.7
Pace
533
Calories
158
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,047m |
| Overall Time | 33:11.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 849 |
| Drag Factor | 122 |
April 19, 2018 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.7 | 7,500m | 1:52.7 | 244 | 1139 | 27 | 158 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 27 | 144 |
| 5:38.7 | 1,500m | 1:52.9 | 243 | 1137 | 28 | 153 |
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 28 | 160 |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 28 | 165 |
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 28 | 169 |
| r547m |
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Workout Graph
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