Stefan Knight 3x1000m/2:00r row
3,000m
Meters
11:42.3
Time
1:57.0
Pace
203
Calories
136
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 17:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 123 |
April 24, 2018 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 26 | 136 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 132 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 138 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 140 |
| r829m |
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Workout Graph
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