Stefan Knight 15:00 row
3,858m
Meters
15:00.0
Time
1:56.6
Pace
264
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 121 |
April 26, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 26 | 145 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 131 |
| 6:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 140 |
| 9:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 148 |
| 12:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 152 |
| 15:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 156 |
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Workout Graph
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