Stefan Knight 2:36 row
520m
Meters
2:36.4
Time
2:30.3
Pace
28
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 118 |
April 26, 2018 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 520m | 2:30.3 | 103 | 654 | 21 | 119 |
| 2:36.4 | 521m | 2:30.0 | 104 | 656 | 21 | 119 |
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