Stefan Knight 2x2000m/2:00r row
4,000m
Meters
15:16.6
Time
1:54.5
Pace
279
Calories
156
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,366m |
| Overall Time | 19:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 113 |
May 01, 2018 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 4,000m | 1:54.5 | 233 | 1100 | 27 | 156 |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 27 | 150 |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 27 | 162 |
| r366m |
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Workout Graph
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