Stefan Knight 5000m row
5,000m
Meters
19:01.6
Time
1:54.1
Pace
349
Calories
151
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 127 |
May 03, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 5,000m | 1:54.1 | 235 | 1109 | 26 | 151 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 26 | 132 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 25 | 144 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 26 | 150 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 26 | 155 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 29 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.