Stefan Knight 3x1000m/2:00r row
3,000m
Meters
11:26.1
Time
1:54.3
Pace
209
Calories
143
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 17:26.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 125 |
May 08, 2018 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 27 | 143 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | 135 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 145 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 | 149 |
| r679m |
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Workout Graph
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