Stefan Knight 21:00 row
5,437m
Meters
21:00.0
Time
1:55.8
Pace
374
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 125 |
May 10, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,437m | 1:55.8 | 225 | 1074 | 24 | 151 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 20 | 133 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 22 | 145 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 | 149 |
| 20:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 162 |
| 21:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 167 |
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Workout Graph
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