Stefan Knight 10x500m/1:00r row
5,000m
Meters
18:18.8
Time
1:49.8
Pace
365
Calories
152
Heart Rate
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 28:18.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
May 11, 2018 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 5,000m | 1:49.8 | 264 | 1207 | 28 | 152 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 130 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 137 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 142 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 147 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 152 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 157 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 159 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 166 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | 170 |
| r1,485m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.