Stefan Knight 8x3:00/1:00r row
6,358m
Meters
24:00.0
Time
1:53.2
Pace
449
Calories
150
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
May 14, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,358m | 1:53.2 | 241 | 1129 | 27 | 150 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 132 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 141 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 147 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 149 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | 153 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 156 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 159 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | 164 |
| r1,172m |
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Workout Graph
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