Stefan Knight 20:00 row
4,772m
Meters
20:00.0
Time
2:05.7
Pace
301
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 122 |
May 15, 2018 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 26 | 142 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 137 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 139 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | 142 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 143 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 153 |
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Workout Graph
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