Stefan Knight 2x2000m/2:00r row
4,000m
Meters
15:15.6
Time
1:54.4
Pace
279
Calories
159
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 19:15.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 116 |
May 17, 2018 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 4,000m | 1:54.4 | 233 | 1103 | 26 | 159 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 26 | 154 |
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 165 |
| r372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.