Stefan Knight 10000m row
10,000m
Meters
38:57.3
Time
1:56.8
Pace
683
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 128 |
May 18, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.3 | 10,000m | 1:56.8 | 219 | 1054 | 24 | 154 |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 22 | 135 |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 24 | 148 |
| 7:42.2 | 6,000m | 1:55.5 | 227 | 1080 | 26 | 158 |
| 7:36.7 | 8,000m | 1:54.1 | 235 | 1109 | 28 | 167 |
| 7:58.1 | 10,000m | 1:59.5 | 205 | 1005 | 24 | 165 |
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Workout Graph
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