Stefan Knight 2x2000m/2:00r row
4,000m
Meters
14:47.3
Time
1:50.9
Pace
291
Calories
159
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 18:47.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 109 |
May 21, 2018 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 4,000m | 1:50.9 | 257 | 1182 | 27 | 159 |
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 27 | 153 |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 28 | 165 |
| r336m |
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Workout Graph
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