Stefan Knight 4x2000m/2:00r row
8,000m
Meters
29:52.3
Time
1:52.0
Pace
574
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,844m |
| Overall Time | 37:52.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 923 |
| Drag Factor | 126 |
May 22, 2018 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 8,000m | 1:52.0 | 249 | 1156 | 27 | |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 27 | |
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 27 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 28 | |
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 28 | |
| r844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.