Stefan Knight 5x1000m/1:00r row
5,000m
Meters
18:18.9
Time
1:49.8
Pace
366
Calories
159
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 23:18.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 125 |
May 24, 2018 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000m | 1:49.8 | 264 | 1207 | 29 | 159 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | 147 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 29 | 156 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | 161 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | 165 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 29 | 170 |
| r621m |
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Workout Graph
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