Stefan Knight 5000m row
5,000m
Meters
19:15.5
Time
1:55.5
Pace
345
Calories
149
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 120 |
June 04, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 24 | 149 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 28 | 142 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 141 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 20 | 145 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 24 | 153 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 28 | 165 |
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Workout Graph
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