Stefan Knight 10000m row
10,000m
Meters
38:43.1
Time
1:56.1
Pace
687
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 123 |
June 05, 2018 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.1 | 10,000m | 1:56.1 | 223 | 1068 | 24 | 159 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 26 | 147 |
| 7:47.9 | 4,000m | 1:56.9 | 219 | 1052 | 24 | 153 |
| 7:43.7 | 6,000m | 1:55.9 | 225 | 1073 | 22 | 159 |
| 7:47.8 | 8,000m | 1:56.9 | 219 | 1053 | 24 | 165 |
| 7:43.3 | 10,000m | 1:55.8 | 225 | 1075 | 26 | 174 |
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Workout Graph
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