Stefan Knight 4x4:00/2:00r row
4,285m
Meters
16:00.0
Time
1:52.0
Pace
308
Calories
156
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
June 07, 2018 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,285m | 1:52.0 | 249 | 1156 | 28 | 156 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 145 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 157 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | 159 |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | 163 |
| r1,080m |
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Workout Graph
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