Stefan Knight 3x8:00/2:00r row
6,155m
Meters
24:00.0
Time
1:56.9
Pace
419
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,746m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 121 |
June 11, 2018 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,155m | 1:56.9 | 219 | 1052 | 23 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 22 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 23 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 24 | |
| r591m |
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Workout Graph
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