Stefan Knight 30:00 row
7,790m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 121 |
June 12, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,790m | 1:55.5 | 227 | 1081 | 22 | 152 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 22 | 136 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 22 | 144 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 22 | 154 |
| 24:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 | 161 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 22 | 168 |
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Workout Graph
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