Stefan Knight 8x500m/2:00r row
4,000m
Meters
14:27.4
Time
1:48.4
Pace
298
Calories
154
Heart Rate
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 30:27.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
June 15, 2018 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 4,000m | 1:48.4 | 275 | 1245 | 28 | 154 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 144 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 152 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 152 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 156 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 158 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 159 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 168 |
| r2,273m |
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Workout Graph
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