Stefan Knight 5x1500m/2:00r row
7,500m
Meters
28:44.7
Time
1:54.9
Pace
520
Calories
151
Heart Rate
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,697m |
| Overall Time | 38:44.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
June 18, 2018 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.7 | 7,500m | 1:54.9 | 230 | 1092 | 20 | 151 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 20 | 140 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 20 | 149 |
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 20 | 151 |
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 20 | 151 |
| 5:39.2 | 1,500m | 1:53.0 | 242 | 1133 | 21 | 165 |
| r1,197m |
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Workout Graph
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