Stefan Knight 30:00 row
7,782m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
June 20, 2018 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,782m | 1:55.6 | 226 | 1078 | 20 | 150 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 131 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 20 | 145 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 20 | 150 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | 158 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 | 169 |
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Workout Graph
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