Stefan Knight 4x1000m/2:00r row
4,000m
Meters
14:41.2
Time
1:50.1
Pace
292
Calories
155
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 22:41.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
June 21, 2018 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 4,000m | 1:50.1 | 262 | 1201 | 26 | 155 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 26 | 144 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 26 | 153 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 27 | 158 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 26 | 167 |
| r1,042m |
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Workout Graph
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