4,000m row on June 25, 2018

Stefan Knight 4,000m row

4,000m

Meters

14:02.8

Time

1:45.3

Pace

311

Calories

Average Watts	299
Calories Per Hour	1330

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

250,500,750,1k,750,500,250/2r
@28