Stefan Knight 5000m row
5,000m
Meters
19:15.7
Time
1:55.5
Pace
345
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 119 |
June 26, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.7 | 5,000m | 1:55.5 | 227 | 1080 | 22 | 146 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 22 | 137 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 22 | 142 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 22 | 147 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 22 | 152 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 22 | 155 |
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Workout Graph
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